Nutrition Programs

Nutritional guidance by a certified nutritionist.
Your nutrition coach will offer personalized counseling to help you develop healthy eating habits and balanced meal plans.

Nutrition Coaching Package :

  • Cost? : $120 / month (or add to any training program for $60)
  • How Long? : 4-weeks
  • What’s included? : 45-minute consultation, 4 – 30 minute follow-ups, in person
  • In-depth assessment : Lifestyle and Activity levels. Health questionnaires. Goal Setting.
  • Client will receive : Recommendations of behavioral changes. Calorie/Macronutrients

Nutrition Plan Package :

  • Cost? : $180 / month (or add to any training program for $90)
  • How Long? : 6-weeks
  • What’s included? : 50-minute consultation, 4 – 30 minute follow-ups, in person
  • In-depth assessment : Lifestyle and Activity levels. Health questionnaires. Eating habits/food triggers. Body measurements. Goal setting.
  • Client will receive : Individual calorie/macronutrient breakdown. Weekly meal recommendations. Grocery list.
**Ideal client is familiar with nutrition but wants guidance in food choices and accountability.