Instructor Led Group Classes
Get Fit with a supportive community!
Get ready to sweat and have a blast with our instructor-led group classes! Whether you’re a fitness fanatic or just starting your wellness journey, our classes are designed to challenge and inspire you. With a variety of workouts to choose from, including X-Treme X-Training, Yoga, Zumba®, Spinning® & more there’s something for everyone! Our passionate instructors will guide you through each session, providing motivation and support along the way. Join our vibrant community of like-minded individuals and experience the power of group fitness. Get fit, have fun, and achieve your goals with one of our exhilarating classes!
X-Treme X-Training
This functional training class coaches you to gain strength, power, speed, muscular endurance, cardiovascular fitness, flexibility and range of motion. Suitable for most fitness levels.
Spinning®
Spinning® offers energizing, cycling-inspired exercise training with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace.
Yoga
Aligning body and mind using postures, stretches, and breathing; this class works to improve flexibility, muscular balance and reduce stress.
More Programs
Krav Maga
Krav Maga is a self-defense system developed by the Israel Defense Forces for training military personnel in hand-to-hand combat. Krav Maga uses instinctive movements aggressive counter attacks and a no-holds-barred mentality without the ceremonial elements of traditional martial arts.
Pilates
Pilates, the art of sculpting your body and mind, is here to revolutionize your fitness journey! Get ready to embark on a thrilling adventure that will leave you feeling stronger, more flexible, and completely rejuvenated. With Pilates, you’ll discover a whole new level of physical and mental harmony that will have you hooked from the very first session.
Platinum Fitness
Have fun and move to the music. Exercises are designed to increase muscular strength, improve range of motion and support daily living. Hand-held weights, elastic tubing with handles and a ball proved resistance; a chair is used for support. Everyone can experience the benefits. No experience required. Geared to 65+.