Instructor Led Group Classes
Get Fit with a supportive community!
Get ready to sweat and have a blast with our instructor-led group classes! Whether you’re a fitness fanatic or just starting your wellness journey, our classes are designed to challenge and inspire you. With a variety of workouts to choose from, including X-Treme X-Training, Yoga, Spinning® & more there’s something for everyone! Our passionate instructors will guide you through each session, providing motivation and support along the way. Join our vibrant community of like-minded individuals and experience the power of group fitness. Get fit, have fun, and achieve your goals with one of our exhilarating classes!
X-Treme X-Training
This functional training class coaches you to gain strength, power, speed, muscular endurance, cardiovascular fitness, flexibility and range of motion. Suitable for most fitness levels.
Spinning®
Spinning® offers energizing, cycling-inspired exercise training with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace.
Yoga
Aligning body and mind using postures, stretches, and breathing; this class works to improve flexibility, muscular balance and reduce stress.
More Programs
Platinum Fitness
Have fun and move to the music. Exercises are designed to increase muscular strength, improve range of motion and support daily living. Hand-held weights, elastic tubing with handles and a ball proved resistance; a chair is used for support. Everyone can experience the benefits. No experience required. Geared to 65+.
ZUMBA®
Zumba®’s most well-known and popular program is its namesake class, Zumba®. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
Cardio Step & Strength
Easy to follow movements that can be adapted to all fitness levels. It’s a great way to improve cardiovascular fitness, tone muscles (especially legs and glutes), and increase stamina.
Synrgy360
This innovative class combines various exercise modalities, including strength training, cardio, and flexibility work, all designed to enhance overall physical performance. Participants can expect to utilize a range of equipment and techniques that promote functional movement patterns, ensuring a well-rounded workout that targets multiple muscle groups.
In the Trenches
Spike & Strength
Spike & Strength is designed to help Volleyball players improve their speed, explosiveness, and movement skills needed to perform at their best on the court.
Strength & Conditioning
Strength & Conditioning is a dynamic full-body workout designed to strengthen, shape, and tone from head to toe. This class combines strength training, cardio, and flexibility exercises to engage multiple muscle groups, improve endurance, and help you feel stronger and more energized.