Fitness
FitWell Programs
Yoga
Yoga is not just a physical exercise, it’s a way of life! It’s a practice that has been around for centuries and has been proven to have numerous benefits for both the mind and body. Whether you’re a beginner or an experienced Yogi, there’s always something new to discover and explore in the world of Yoga. Through the practice of Yoga, you can improve your flexibility, strength, and balance. But it’s not about the physical benefits. Yoga also helps to reduce stress and anxiety, improve mental clarity and focus, and promote overall well-being.
Spinning®
Are you ready to sweat it out and feel the burn? Join our high-energy Spinning® class and get your heart pumping! Our expert instructors will guide you through a challenging workout that will leave you feeling energized and accomplished. With upbeat music and a supportive community, you’ll forget you’re even exercising as you pedal your way to a healthier you. Don’t miss out on the fun – sign up for our Spinning® class today!
Platinum Fitness
Have fun and move to the music. Exercises are designed to increase muscular strength, improve range of motion and support daily living. Hand-held weights, elastic tubing with handles and a ball proved resistance; a chair is used for support. Everyone can experience the benefits. No experience required. Geared to 65+.
X-treme X-Training
Welcome to the adrenaline-fueled world of X-treme X-Training! Get ready to unleash your inner warrior and push your limits like never before. Our high-intensity workouts are designed to challenge both your body and mind, taking you on an exhilarating journey towards your fitness goals.
Chair Yoga
Are you looking for a way to stay active and healthy, but find traditional Yoga poses too challenging? Look no further than Chair Yoga! This modified form of Yoga allows you to practice gentle stretches and movements while seated in a chair. It’s perfect for those with limited mobility or who simply want a more accessible way to reap the benefits of Yoga. So why not give Chair Yoga a try and discover a new way to improve your physical and mental well-being.
SYNRGY360
This innovative class combines various exercise modalities, including strength training, cardio, and flexibility work, all designed to enhance overall physical performance. Participants can expect to utilize a range of equipment and techniques that promote functional movement patterns, ensuring a well-rounded workout that targets multiple muscle groups.
The Power Hour
The Power Hour is not your average workout routine. It’s a dynamic fitness class that will leave you feeling invigorated and accomplished. During this session, you’ll engage in a series of exercises performed in quick bursts, pushing yourself to the maximum or near-maximum effort. With intermittent periods of rest or low activity in between, it’s similar to high-intensity training. So, if you’re looking for a challenge and want to boost your fitness levels, come & join The Power Hour!
Fitness Time
Engaging in fitness sessions with FitWell instructor, Tim, offers a unique opportunity to enhance your physical well-being. Tim’s expertise and personalized approach to fitness ensure that each session is tailored to meet individual goals, whether they involve building strength, improving endurance, or increasing flexibility. All fitness levels are welcomed!
Core & Conditioning
Targets your whole body, using lots of different muscles to strengthen, shape, and tone. Combines several types of exercise, such as flexibility, strength, and cardio.