Welcome Josh & Total Body Strength to FitWell!
Welcome Josh & Total Body Strength to FitWell!
Exciting news! Join us in welcoming Josh to FitWell! Josh will be leading a brand-new fitness class called Total Body Strength beginning Tuesday, March 11th.
This fitness class focuses on enhancing overall body strength through a comprehensive workout regimen. All fitness levels welcomed!
Class begins March 11th @ 8:00AM. This class will take place every Tuesday and Thursday @ 8:00AM. This is a great opportunity to enhance your strength and meet new friends in a supportive environment!
Get to know Josh!
- Can you describe your instructing style?
My instructing style is based on functional movement patterns done at a high level in order to maximize training adaptations.
- What do you enjoy most about motivating others?
I really enjoying watching people accomplish their goals. Especially, the small wins that maybe aren’t a big deal to anybody else accept for that individual.
- Favorite quote?
“They themselves are makers of themselves.”
– James Allen
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