Introducing : Krav Maga

We are thrilled to share the news that Krav Maga® has been added to the FitWell fitness schedule! Krav Maga® is an incredible addition that brings a multitude of advantages. By participating in Krav Maga®, you can expect to experience enhanced flexibility, acquire valuable self-defense skills, improve your endurance, shed unwanted weight, and boost your confidence.

If you’re curious about this exciting discipline, we have an introductory class led by Krav Maga® instructor, Tim Dugger. The class will begin on Wednesday, January 17th at 5:30pm in the FitWell Group Room. This is an opportunity you definitely don’t want to miss as it allows you to learn a practical and effective self-defense system while simultaneously getting fit and building your confidence! Krav Maga® is renowned for its ability to improve flexibility. Through a series of dynamic movements and stretches, participants can expect to see a noticeable increase in their range of motion. This enhanced flexibility not only improves overall physical performance but also reduces the risk of injuries during daily activities or other fitness routines. In addition to flexibility, Krav Maga® equips individuals with essential self-defense skills. The techniques taught in Krav Maga® classes are practical and effective, focusing on real-life scenarios. By learning these skills, you will gain the confidence and ability to protect yourself and others in potentially dangerous situations. This knowledge can be empowering and provide a sense of security in various aspects of life.

Furthermore, Krav Maga® is an excellent way to improve endurance and lose weight. The high-intensity nature of the training sessions helps to increase cardiovascular fitness and burn calories. By regularly participating in Krav Maga® classes, you can expect to see improvements in your overall fitness level and achieve your weight loss goals. Additionally, the combination of physical exertion and mental focus during  sessions can be a great stress reliever, promoting overall well-being.

Join us for the introductory class led by Krav Maga® instructor Tim Dugger on Wednesday, January 17th at 5:30pm, and embark on a journey of self-improvement, fitness, and confidence-building. Don’t miss out on this incredible opportunity to learn a practical and effective self-defense system while getting fit and boosting your confidence. We can’t wait to see you there!